WEllness

We are delighted to welcome Ollie Plunkett, Sound Practitioner/Trainer with Golden Egg Holistic to deliver sound meditation classes as part of Forest Fest 2022.

Golden Egg Sound Meditation

The combination of live music and sound meditation at Forest Fest will allow us to change our states of consciousness and will be a timely reset button for the brain, body and spirit. As we become more of a conscious community, so will the spaces we occupy.

Sound Meditation uses the vibration sound from Tibetan bowls, Gongs, Solfeggio Pipes and many other musical instruments to clear the mind and deepen meditation. Attendees will have the opportunity to experience the sonic and visceral sensations of sound vibration and become immersed into a figurative bath of sound. This alternative method of sonic rejuvenation helps to reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being.

The human body is like an orchestra. Every cell in the body has its own resonant frequency. Sound vibration helps to bring the cells into harmony, alignment and balance for optimal health and well-being.

What happens at a Sound Meditation?

Lay on a comfortable mat with pillow and blanket. The goal of a Sound meditation class isn’t to listen and pay attention but rather to let the sound wash over you. The results are waves of peace, heightened awareness, and relaxation for the mind, body and spirit.

How does it work?

Each organism and every object in the universe has its own unique resonant frequency. Every cell and organ in our body are vibrating at a frequency; through the use of Sound all of the cells in the body can be brought into alignment and balance for optimal health, homeostasis and harmony. In a typical sound healing session we use  singing bowls, hand drums, flutes, gongs, rattles, solfeggio pipes, drums, etc

Each singing bowl, gong and Sound Healing Instrument has its own vibration frequency and can create a range of sounds and overtones to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.